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1. Black Iron Beast – Online 5/3/1 calculator; If you haven’t read Wendler’s book(s), I highly recommend getting them. I go back to it from time to time and it has some great information. 5/3/1 for Powerlifting and/or Jim Wendler 5/3/1 Book (2nd Edition), you should at least read his write up at Men’s Health on the 5/3/1 Workout.
2. Antiquated Architecture Kit ARTKIT-K0004-01430 Copyright © 2020, Lucky Girl Creative All rights reserved Papers Embellishments.
3. The original article by Jim Wendler that details 5/3/1 for Beginners (also known as '5314B') can be found here. This page is intended to serve as a companion to this article, not a complete replacement for it, so please make sure to read the original in full as well as this page.

Jim Wendler 5/3/1 Book (2nd Edition): The Simplest and Most Effective Training System for Raw Strength. 5/3/1 Workout Breakdown. Train 3-4 days per week; One day will be devoted to the standing military press, one day to the parallel squat, one day to the deadlift and one day to the bench press. Each training cycle lasts 4 weeks.

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